5 Tips to Help Balance Blood Sugar #shorts #leptinresistance #bloodglucose

5 Tips to Help Balance Blood Sugar

Dr. Janine shares five tips to help balance blood sugar. She talks about the importance of fixing leptin resistance. She looks at research that found people exposed to direct sunlight had lower insulin and blood sugar levels. Dr. Janine explains why you should limit your consumption of refined carbs and increase your fiber intake to help balance sugar levels. She talks about the importance of weight training vs cardio exercise to help balance blood sugar levels. Lastly, Dr. Janine suggests increasing mineral-rich proteins in your diet like seafood and meats. Follow for more natural health tips. 🌿

Links to studies mentioned in this short.
Associations of Outdoor Temperature, Bright Sunlight, and Cardiometabolic Traits in Two European Population-Based Cohorts – https://pubmed.ncbi.nlm.nih.gov/30759251/

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