Magic Formula to Reverse Insulin Resistance No One Is Telling You
There is HOPE! π
Insulin resistance is a condition that affects 88% of adults in America. It is the cause of prediabetes, type 2 diabetes, and non-alcoholic fatty liver disease.
Early signs of Insulin resistance that should not be ignored include weight gain, weight loss resistance, belly fat, low energy, and frequent sugar cravings.
While weight gain is common with insulin resistance, it can occur in people at a healthy weight.
Insulin resistance is a π₯π’πππ¬ππ²π₯π ππ’π¬πππ¬π ππ‘ππ πππ§ ππ π«ππ―ππ«π¬ππ π°π’ππ‘ π₯π’πππ¬ππ²π₯π ππ‘ππ§π ππ¬.
Your strategy to lower insulin resistance may include components of all of these things. But there is no cookie-cutter approach to reversing insulin resistance.
π₯THERE IS NO MAGIC FORMULAπ₯
What is certain is that if you hop from one diet to another, and never figure out how to change your lifestyle, youβll never see the long-term success you want.
Changing your habits requires changing your thoughts, beliefs, boundaries, mental and emotional health.
We help you tackle the STRATEGY & MINDSET side of reversing insulin resistance inside our full Zivli program.
Enrollment opens again in January, 2024. Click the link in our bio to join the waitlist.
To get a jump-start on optimizing your diet to lower insulin resistance, comment GUIDE to get our free Ultimate Food Guide with 80+ foods that help keep insulin and inflammation low.
This guide will save you at least 3 hours of Googling, βBest diet to lose weightβ or βBest diet to lower blood sugar.β
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