Does Fruits Increase Blood Sugar | Diabexy

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Do Fruits Increase Blood Sugar

It is not good to have too much fruit in the diet for Diabetes Reversal, but those who suggest fruits say that when we eat fruits, it does not increase the blood sugar level and eating such things that do not increase the blood sugar should be used in diabetes. Let us analyze this. When we eat fruits, it gives us fructose in the blood and not glucose. So when it is not providing glucose then blood sugar will not increase, meaning we are measuring glucose and not fructose.

But the fructose that has gone into the blood goes into the liver quickly. Although we have understood that it does not need insulin, it goes away on its own and after going to the liver, a large amount can be converted into fat and that can create fatty liver. Can and can also increase insulin resistance.

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