Apricots and My Blood Sugar

My A1c – 5.4% in Dec 2023, 5.1% in May 2024

Here is the link to the playlist of all my blood glucose tests

#shorts

And here are a couple more videos on this topic on our channel

“Staying Ahead of Diabetes: My Journey with Continuous Glucose Monitoring” – https://youtu.be/q-a_hof0ZUc
“Blood Glucose – My Key Learnings from Using Dexcom G6 for 90 Days” – https://youtu.be/iAJOMaPeR0U

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

https://www.facebook.com/PracticalHealthForever
https://www.instagram.com/practical.health
https://www.amazon.com/shop/practical.health

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet – calorie balance, healthy food, controlling appetite
• Exercise/ sport – weekly schedule
• Sleep – getting asleep and waking up fast, having a great night’s sleep
• Mental Health – enjoying life and staying

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