Hack to Lower Blood Sugar #shorts
Hack to Lower Blood Sugar #shorts
Dr. Janine shares a hack to lower blood sugar. She suggests eating carbs in the sun. She explains that UV light lowers blood sugar, which is why sweeter foods grow in hotter climates. Dr. Janine shares research that shows increased exposure to sunlight was associated with lower fasting sugar levels.
Links to studies mentioned in this short
Associations of Outdoor Temperature, Bright Sunlight, and Cardiometabolic Traits in Two European Population-Based Cohorts – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6543772/
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#bloodsugar #glucoselevels #weightloss
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